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This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Ingredients
- 1 bunch broccolini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 lemon wedge
- 1 pinch red pepper flakes (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Place broccolini in a large skillet with about 2 inches of water; bring to a boil and cook until bright green, 1 to 2 minutes. Drain.
Step 2
Heat olive oil in the same skillet over medium heat. Stir in garlic and cook until golden and fragrant, 1 to 2 minutes. Add broccolini; cook and stir until heated through, 2 to 3 minutes.
Step 3
Squeeze lemon juice over broccoli and season with red pepper flakes, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat2g | 10% |
| Sodium145mg | 6% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C214mg | 1,072% |
| Calcium168mg | 13% |
| Iron2mg | 12% |
| Potassium747mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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